The final step in the process, and the end goal of every habit, is the reward.

In our example, flicking the light switch. Next comes a craving for a change in state. For example, walking into a dark room, cues you to perform an action that will enable you to be able to see. Habits begin with a cue, or a trigger to act. Once we do behaviors that give satisfying consequences often enough they become automatic. Our brain figures out how to respond to new situations through a process of trial and error. In James Clear’s words: “A habit is a behavior that has been repeated enough times to become automatic.” How are habits formed? When we repeat a behavior many times it becomes a habit and happens automatically.

Habits are automated behaviors that we’ve learned from experience. We also offer a free Atomic Habits workbook PDF below with additional resources that will help you develop or change your habits. This is a summary of the Atomic Habits book which is based on the idea that small changes can cause remarkable results.

Free for mac download Atomic Habits